Tokyo’s Shinjuku Food Tour: 10 Unforgettable Dishes You Need to Try
If you are looking for ideas for a Shinjuku Food Tour, here we present the most important details about visiting Tokyo, especially its traditional markets. There are also some things that visitors should respect when visiting Japan, such as respecting the culture and people’s privacy, while avoiding being overly intrusive. We promise you, through this article, to take you on an enjoyable journey where you will discover the joy of tasting Japanese cuisine, famous for its unique and rich flavors.
10 Must-Try Dishes on Your Shinjuku Food Tour
Here are 10 dishes we recommend you try during this food tour, including:
1- Chicken or vegetable ramen
A warm dish known for its natural and deep flavors.
2- Chicken Yakitori
Skewers of chicken grilled over charcoal, offering a smoky and savory taste.
3- Vegetarian don
Thick noodles served in a vegetable-based broth, with mushrooms and green onions
4- Sushi filled with tuna or vegetables
You can always check the ingredients to ensure they match your dietary preferences
5- Takoyaki
One of the most popular street desserts in Japan, made with finely ground green tea powder.
6- Matcha sweets
One of the most popular street desserts in Japan.
7- Vegetable tempura
Seasonal vegetables lightly fried in batter and served with a mild dipping sauce.
8- Wagyu beef
Known for its marbled fat, it’s grilled using a special traditional method.
9- Gyoza
The delicate Japanese dumplings are filled with vegetables or meat.
10- Okonomiyaki
A savory Japanese pancake cooked on a hot iron griddle, often customized with various fillings and toppings.

The Ultimate Shinjuku Food Tour Itinerary
We suggest a food tour itinerary in Shinjuku lasting approximately 5 hours, as follows
- Start the trip from Shinjuku Station with your local guide, who will briefly introduce you to the places and activities planned for the day.
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Then head to a restaurant serving chicken or vegetable ramen, where you can ask the chefs to use ingredients that match your personal dietary preferences.
- Move on to an onigiri shop to enjoy this delicious dish—rice balls with fillings—and learn about its history.
- The next stop is to taste traditional Japanese sweets such as dorayaki or mochi, along with warm drinks like matcha.
- Enjoy a bowl of vegetable-based udon noodles, served with a variety of side dishes
- You can then take a walk through the local market to try fun and safe street foods like roasted sweet potatoes and pick up simple souvenirs.
- Finally, you’ll return to the starting point, Shinjuku Station, and take commemorative photos to remember this wonderful tour.

Why Take a Shinjuku Food Tour in Tokyo?
There are many reasons to take a Shinjuku food tour in Tokyo. This district is one of the most popular neighborhoods in the Japanese capital, blending modernity with tradition, and offering the chance to try a wide variety of dishes all in one place.
What Makes Shinjuku a Top Food Destination in Tokyo?
Shinjuku is home to countless local and international restaurants serving popular Japanese dishes like sushi, ramen, and traditional sweets. It also features many traditional markets offering unique foods at affordable prices. The district is well-known for its convenient transportation and vibrant atmosphere.
Are Food Tours Worth It in Shinjuku, Tokyo?
Absolutely — it’s worth the experience. This tour gives you the chance to enjoy a wide range of delicious dishes from nearby spots, all within walking distance. You’ll also learn about Japanese culinary culture and discover the secrets behind its unique flavors. It’s not just a food journey — it’s a cultural experience guided by a local expert.

How Much Does a Shinjuku Food Tour Cost?
The cost of a food tour in Shinjuku depends on several factors and basics, which are as follows
The duration of the tour and the places included in the itinerary.
The types of food you try, and whether the restaurants are high-end, mid-range, or more traditional.
Whether it’s a private or group tour.
The services included — such as having a tour guide or participating in a cooking experience.
In general, there are many levels when visiting Tokyo, especially the Shinjuku district, which makes the cost and budget vary from one person to another. If you would like a simple and inexpensive tour, you can head to the small food stalls that serve street food or those that offer multiple dishes at the same time.
Average Price Ranges for Food Tours in Shinjuku
As for the average cost, as mentioned earlier, prices vary depending on the level of service and quality. But approximately, the cost is:
- If it is a simple tour among traditional food stalls, it may start from around 60 USD per person.
- While if it is a luxury tour in high-end and large restaurants, the cost may start from around 120 USD per person.
Is It Better to Book a Private Food Tour or a Group Food Tour?
In fact, it depends on your personal preferences. Private tours offer more flexibility and comfort, allowing you to adjust the itinerary at any time. The guide is fully dedicated to your experience, often resulting in higher quality — though the price is usually higher.
Group tours, on the other hand, are ideal for those who enjoy meeting other travelers. However, the itinerary is fixed and less customizable. The cost is generally lower since it’s shared among the group.

And finally, we conclude today’s Shinjuku Food Tour and invite you to visit our website, Washoku Club Culture and Food Tours, to explore more. On our site, you’ll find the best packages and deals on food tours specially designed for Tokyo. Don’t miss the chance — visit us and choose the experience that suits you best.
RECOMMENDED FOOD TOURS BY WASHOKU CLUB

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